Health benefits of Ogbono soup Ogbono soup is a Nigerian dish made with ground dry Ogbono seeds. In Nigeria, Ogbono is known as Bush mango. It is called Ogbono in Igbo and apon in Yoruba, while it’s popularly known as […]
Category: Health
HEALTH BENEFITS OF EWEDU
AMAZING 10 HEALTH BENEFITS OF EWEDU. Ewedu is a very popular soup among the Yoruba people, known as Rama or Lalo among the Hausa, and referred to as Achi Ngbara by the Igbo. It is also known in English as “jute leaf,” and its scientific name is “Corchorus olitorius.” It has many health benefits, […]
Health Benefits of Cucumber
The benefits of cucumber cucumber is a long, thin, green vegetable popular in gardens. It is a creeping plant from the Cucurbitaceae family, Cucumis sativus, cultivated in various ways for its edible fruits. Here are the benefits of cucumber. Hydration Helps with digestion. Reduces inflammation Helps with weight loss. Cancer prevention Benefits for the skin […]