Health benefits of Ogbono soup
Ogbono soup is a Nigerian dish made with ground dry Ogbono seeds. In Nigeria, Ogbono is known as Bush mango. It is called Ogbono in Igbo and apon in Yoruba, while it’s popularly known as Biri, Goron, and coroner by the Hausa people. Its botanical name is Irvingia gabonensis. Ogbono is a good source of nutrients, Vitamins, and minerals such as calcium, potassium, sodium, etc.
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The following are the 10 potential health benefits of Ogbono soup:
1. Manage weight
2. Aids Digestion
3 Regulate blood sugar
4 Support the Immune System
5. Reduces inflammation
6. Maintainance of strong bone
7. Prevent Heart diseases
8. Improve sight
9.Antixiodants properties.
10. It helps in bodybuilding
Manage Weight
; It’s High in fiber which helps induce a feeling of fullness which can decrease the calorie intake. Ogbono soup is very effective for weight loss, especially for those intending to lose weight.
Promote digestion.
Due to its high presence of Dietary fiber in Ogbono soups, It helps prevent Constipation, Bloating, Stomach discomfort, and any forms of Abdominal pains. Taking this Soup aids the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon and promotes a healthy gut.
Regulate blood sugar
It helps in regulating blood sugar thereby reducing the risks of diabetes.
Support the immune system
With its high vitamin Content, Ogbono helps to boost the immune system by preventing any forms of illness and infections in the body. Regular intake of this nutritious soup can aid the immune system.http://Google.com
Reduces inflammation
Regular consumption of Ognono Soup reduces inflammation in the body.
Maintainance of Strong Bones
Due to its presence of Calcium and phosphorus, both are very essential in maintaining strong and healthy bones. Consuming Ogbono Soup regularly can help in preventing any conditions relating to bone health. HEALTH BENEFITS OF EWEDU
Prevent heart diseases
It works well for the heart by regulating blood pressure thereby reducing the chances of having stroke heart failure and other heart ailments.
Improve sights
Ogbono Soup Is rich in vitamin A, a nutrient for maintaining healthy eyes and also improving our vision. Regular consumption of Ognono Soup can help prevent eye problems related to Vitamin A deficiency and also maintain good eyesight.
Bodybuilding
It’s a Rich source of protein thereby helps repair and build your body tissues, allows metabolic reactions to take place, and coordinates bodily functions.
Antioxidants properties
It serves as a natural molecule that helps neutralize harmful Free radicals, unstable molecules that can harm our cells.